Mit der heutigen Wissenschaft lassen sich die alten Traditionen der Meditation besser verstehen und neu bewerten. Das Gehirn verändert sich durch Meditation überraschend schnell. Grundsätzlich können Meditierende damit glücklicher und ruhiger leben. Doch vor Nebenwirkungen wird gewarnt. Sie könnten plötzlich häufiger lachen.
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